Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories910.3 kcal (46%)
Total Fat56.9 g (81%)
Carbs40.8 g (16%)
Sugars7.6 g (8%)
Protein54.5 g (109%)
Sodium484 mg (24%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat an ovenproof pan & add a splash of oil. Season the chicken & place skin side down for 8 minutes. Turn over and sear for 2 minutes then set the chicken aside.
Step 2
Turn down the heat. Add the chopped onion & garlic. Soften in the oil.
Step 3
Add the orzo, porcini powder & stir.
Step 4
Pour in the wine, let it bubble then add the stock. Return the chicken to the pan making sure the skin sits proud.
Step 5
Put in the oven for 25 minutes.
Step 6
Either add the mushrooms to the pan for the last 10 mins of cooking stirring them in with the Orzo or 5 minutes before you’re ready to serve, sauté the mushrooms separately in 1 tbsp butter & 1 tbsp oil adding the thyme.
Step 7
Stir through the Creme Fraiche & spoon the mushrooms over the tray bake.
Notes
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