Braised Beef Dinner

Name: Braised Beef Dinner
Prep time: 15 min
Cook time: 2 h 10 min
Total time: 2 h 25 min
Ingredients: 1 lb cross rib steak; 1/2 cup beef broth; 1/4 cup soya sauce; 2 tsps balsamic vinegar; 2 tsps vegetable oil; 2 small onions, sliced; 1 small turnip, diced; 2 medium carrots, sliced; salt and pepper to taste; 1 tsp smoked paprika; 1 tsp sage; 1 tsp garlic powder; 1 bay leaf

2 steps

Prep:15minCook:2h 10min

You'll get hungry just smelling this simmering on the stove! Fork tender beef surrounded by savory mixed vegetables.

Updated at: Mon, 25 Nov 2024 14:15:33 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories497.1 kcal (25%)

Total Fat24.1 g (34%)

Carbs17.2 g (7%)

Sugars7.6 g (8%)

Protein54.3 g (109%)

Sodium2605.1 mg (130%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 lbcross rib steak

½ cupbeef broth

¼ cupsoya sauce

2 tspsbalsamic vinegar

2 tspsvegetable oil

1 tspsmoked paprika

1 tspsage

1 tspgarlic powder

1bay leaf

Instructions

Step 1

Heat vegetable oil in a pan to medium high. Brown the beef then reduce the heat to medium and add the onions and balsamic vinegar. Cook for 4-5 minutes. Season the meat with salt, pepper, smoked paprika, sage and garlic powder. Pour the broth and soya sauce around the meat in the pan and add the carrots, turnip and bay leaf.

Step 2

Cover and simmer on low heat for 2 hours then remove the bay leaf a serve, ideally over mashed potatoes!

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