Taco bake

A puréed food option for tacos.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Purée the refried beans with the cottage cheese and sour cream. Cook the ground beef or Turkey with the taco seasoning. This will make about 10 servings of about 2 - 3 oz. I put 3 tablespoons of bean mixture, 1.5 tablespoons of taco meat, 2 teaspoons of taco sauce and top with a sprinkling of shredded cheese in a silicone muffin cup and baked it at 350* for about 6 minutes. You could also layer this in a 8 inch pan.