By Weightloss for Women Over 40 Rising Health LLC
Cabbage Rolls with Cauliflower Rice
Per serving:
1 lean, 3 green, 3 condiments
Updated at: Thu, 17 Aug 2023 09:02:12 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
7
Low
Nutrition per serving
Calories254.5 kcal (13%)
Total Fat6.6 g (9%)
Carbs17.9 g (7%)
Sugars7 g (8%)
Protein34.2 g (68%)
Sodium537.4 mg (27%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large bowl, mix together ground meat, cauliflower rice, onion, seasoning, salt, pepper and garlic.
Step 2
Take your prepared cabbage leaf (to prepare: boil for approx 5 minutes)
Step 3
Fill each leaf with approximately ¼ cup of the meat/cauliflower mixture.
Step 4
Roll up each leaf like a burrito.
Step 5
Spoon a thin layer of diced tomatoes in the bottom of the slow cooker.
Step 6
Add the cabbage rolls, seam-side down.
Step 7
Pour the rest of the diced tomatoes on top.
Step 8
Cook HIGH 2-3 hours or LOW 4-6
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