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By Tesco Real Food
Slow-cooker vegetarian stew
Instructions
Prep:15minCook:4h
If you’re looking for a fuss-free, easy vegetarian recipe, then this slow-cooker chickpea and butternut squash stew is ideal
Updated at: Thu, 21 Nov 2024 12:25:50 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories407.7 kcal (20%)
Total Fat22.6 g (32%)
Carbs40.8 g (16%)
Sugars7.3 g (8%)
Protein13.5 g (27%)
Sodium298.3 mg (15%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
peeled and chopped
360gbutternut squash
chopped into chunks
250gsweet mini peppers
seeded and halved
400gtin cannellini beans
drained and rinsed
400gtin chickpeas
drained and rinsed
400gtin chopped tomatoes
10basil leaves
shredded
75gpine nuts
toasted
2 Tbspextra-virgin olive oil
hard cheese
vegetarian, or parmesan, shaved, to serve, optional
Instructions
View on Tesco Real Food
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