Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories716 kcal (36%)
Total Fat48.9 g (70%)
Carbs25.1 g (10%)
Sugars7.9 g (9%)
Protein42.6 g (85%)
Sodium2382.2 mg (119%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

Extra virgin olive oil
for

1 poundground beef

1 poundground pork

15mlcoconut amino

1gdried parsley flakes

3gdried onion flakes

9gsalt

1 teaspoongarlic powder

Italian sauce
Nightshade-Free

225gred beets
cooked

1.5gdried basil

1gdried marjoram

9gsalt

1 teaspoononion powder

1 teaspoondried oregano
Sides
Instructions
Step 1
1. Place the oven rack in the middle position and preheat the oven to 350°F (175°C). Grease the bottom of a roasting pan with olive oil and set aside.

Step 2
2. Combine the beef, pork, coconut aminos, parsley flakes, onion flakes, sea salt, and garlic powder in a large bowl. Mix thoroughly using your hands.
Step 3
3. Scoop out ¼ cup (60 g)-size portions of meat, form into 16 meatballs, and arrange on the roasting pan. Bake for 30 to 40 minutes, until the meat is brown and cooked through.
Step 4
4. Serve immediately over vegetable noodles, covered generously in warm Nightshade-Free Italian Sauce.
Notes
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