Meatballs

Name: Meatballs
Cuisine: European, Italian, Mediterranean
Ingredients: Extra virgin olive oil for; 1 pound (450 g) ground beef; 1 pound (450 g) ground pork; 1 tablespoon (15 ml) coconut amino’s; 1 tablespoon (1 g) dried parsley flakes; 2 teaspoons (3 g) dried onion flakes; 1½ teaspoons (9 g) salt; 1 teaspoon garlic powder; Nightshade-Free Italian sauce; 8 ounces (225 g) cooked red beets; 2 teaspoons (1.5 g) dried basil; 2 teaspoons (1 g) dried marjoram; 1½ teaspoons (9 g) salt; 1 teaspoon onion powder; 1 teaspoon dried oregano; Zucchini; Spaghetti; Chicken broth; Celery; Garlic powder; Jar roasted red peppers

4 steps

Updated at: Thu, 17 Aug 2023 05:12:14 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories743.1 kcal (37%)

Total Fat48.9 g (70%)

Carbs30.5 g (12%)

Sugars10.6 g (12%)

Protein42.6 g (85%)

Sodium2661.7 mg (133%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

1. Place the oven rack in the middle position and preheat the oven to 350°F (175°C). Grease the bottom of a roasting pan with olive oil and set aside.

OvenPreheat

Step 2

2. Combine the beef, pork, coconut aminos, parsley flakes, onion flakes, sea salt, and garlic powder in a large bowl. Mix thoroughly using your hands.

Step 3

3. Scoop out ¼ cup (60 g)-size portions of meat, form into 16 meatballs, and arrange on the roasting pan. Bake for 30 to 40 minutes, until the meat is brown and cooked through.

Step 4

4. Serve immediately over vegetable noodles, covered generously in warm Nightshade-Free Italian Sauce.