The ultimate pot roast dinner

Name: The ultimate pot roast dinner
Prep time: 15 min
Cook time: 8 h
Total time: 8 h 15 min
Cuisine: European, British
Ingredients: 3 pound roast (I used rump); 2 tbsp vegetable oil; 1 lb chopped potatoes; 1 cup beef stock; 1 sliced onion; 4 smashed garlic cloves; 4 chopped carrots; 2 stalks celery; 2 bay leaves.; 2 tbsp flour; 1 tbsp brown sugar; 1 tbsp mustard; 1 tbsp dried parsley; 1 tsp sage; S&P to taste; 2 tbsp balsamic vinegar

5 steps

Prep:15minCook:8h

This is a whole meal in a crockpot, just a little prep and then let this cook low and slow all day. Perfect for a weeknight, just throw it in the crockpot before leaving in the morning and dinner’s ready when you get home! Or let it cook all day on a weekend for a delicious juicy meal with minimal work!

Updated at: Thu, 17 Aug 2023 01:09:48 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories458.1 kcal (23%)

Total Fat19.1 g (27%)

Carbs22.3 g (9%)

Sugars5.9 g (7%)

Protein50.1 g (100%)

Sodium473.1 mg (24%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

3 poundroast

I used rump

2 Tbspvegetable oil

1 lbpotatoes

1 cupbeef stock

2 Tbspflour

1 Tbspbrown sugar

1 Tbspmustard

1 Tbspdried parsley

1 tspsage

salt

pepper

to taste

2 Tbspbalsamic vinegar

Instructions

Step 1

Generously salt & pepper a 3 pound roast (I used rump)

Step 2

Sear on all side in oil, put roast in a crockpot. Add stock to the hot pan and scrape the bits, pour over the roast.

Step 3

Add 1 lb chopped potatoes, 1 sliced onion, 4 smashed garlic cloves, 4 chopped carrots, 2 chopped stalks celery, 2 bay leaves.

Step 4

Mix together in a bowl 1 cup beef stock, 2 tbsp flour, 1 tbsp brown sugar, 1 tbsp mustard, 1 tbsp parsley, 1 tsp sage, S&P to taste, 2 tbsp balsamic vinegar. Pour over roast.

Step 5

Cook on low 8 hours