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Lyssa Flambe
By Lyssa Flambe

6 Ingredient Honey Mustard Chicken

9 steps
Prep:10minCook:1h
Honey mustard chicken, super easy recipe; high altitude instructions included
Updated at: Wed, 16 Aug 2023 21:07:10 GMT

Nutrition balance score

Good
Glycemic Index
58
Moderate
Glycemic Load
6
Low

Nutrition per serving

Calories510.9 kcal (26%)
Total Fat30.5 g (44%)
Carbs9.6 g (4%)
Sugars8.8 g (10%)
Protein48 g (96%)
Sodium451.4 mg (23%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 350° F
OvenOvenPreheat
Step 2
Place the chickens breasts in a pre-oiled shallow baking pan
Baking dishBaking dish
chicken breastschicken breasts4
Step 3
Combine avocado oil, spicy brown mustard and Himalayan pink salt in a small bowl.
BowlBowl
SpoonSpoon
avocado oilavocado oil½ Tbsp
spicy brown mustardspicy brown mustard2 Tbsp
Himalayan pink saltHimalayan pink salt0.25 Tsp
Step 4
Baste the chicken with mixture
BowlBowl
Cooking BrushCooking Brush
chicken breastschicken breasts4
avocado oilavocado oil½ Tbsp
spicy brown mustardspicy brown mustard2 Tbsp
Himalayan pink saltHimalayan pink salt0.25 Tsp
Step 5
Place in the oven and bake for 30 minutes
OvenOvenHeat
Step 6
Combine honey, melted butter, avocado oil and spicy brown mustard in a small bowl
BowlBowl
SpoonSpoon
honeyhoney2 Tbsp
butterbutter2 Tbsp
avocado oilavocado oil½ Tbsp
spicy brown mustardspicy brown mustard2 Tbsp
Step 7
After 30 minutes open the oven and carefully baste the chicken with mixture
Cooking BrushCooking Brush
honeyhoney2 Tbsp
butterbutter2 Tbsp
avocado oilavocado oil½ Tbsp
spicy brown mustardspicy brown mustard2 Tbsp
Step 8
Bake for another 30 minutes. Note: If you are baking at high altitude do not increase the heat, just bake the chicken longer. At high altitude bake another 50 minutes or until internal temperature is 165° F
OvenOvenHeat
Step 9
Remove from the oven and serve with your favorite vegetable.

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