By Bruce
Strawberry Arugula Salad
Notes
Store dressing in a jar with a tight-fitting lid and keep in the refrigerator for up to 1 week.
Swap in whatever berries you have on hand.
Hemp hearts or sunflower seeds can be swapped in for almonds in the salad and for the cashews in the dressing.
Meyer lemons are less tart and much sweeter (and larger) than regular lemons. You can swap in regular lemons if you can't find Meyer lemons, yet it will change the flavor of the salad and vinaigrette.
Updated at: Thu, 17 Aug 2023 06:02:45 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories438.6 kcal (22%)
Total Fat32.9 g (47%)
Carbs35.1 g (13%)
Sugars20.2 g (22%)
Protein7.5 g (15%)
Sodium353.3 mg (18%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![4 cups arugula](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764626/graph/fooddb/7a99836b704980fa4cd3e1c21a5b3828.jpg)
4 cupsarugula
![½ fennel bulb, thinly sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763287/graph/fooddb/d45bafe4d9011b80cac93eced8aff0af.jpg)
0.5fennel bulb
thinly sliced
![1 orange, peeled and segmented](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764933/graph/fooddb/678d83b982ff6e269513e13a07d14e8e.jpg)
1orange
peeled and segmented
![½ cup strawberries, sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/7ddc22efcabe7a16465ddbaa3aba7b88.jpg)
½ cupstrawberries
sliced
![½ cup blueberries](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765029/graph/fooddb/90e7e15af6bf3d3d96056127147ad906.jpg)
½ cupblueberries
![½ cup raspberries](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312232/custom_upload/13cf68aa9ce1f44ae9b6eeb9bbb85ca6.jpg)
½ cupraspberries
![½ Meyer lemon, seeded and sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
0.5Meyer lemon
seeded and sliced
![¼ cup sliced almonds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312206/custom_upload/41ef5b507acd5ad4a57e41efb3fb71c9.jpg)
¼ cupsliced almonds
![Meyer Lemon Vinaigrette](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901875/custom_upload/a3d80164a987d85a47802f1252806b19.jpg)
Lemon Vinaigrette
![2 tablespoon cashews (soaked for 1 to 4 hours)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765053/graph/fooddb/4654c19c17800540bd86e0d738ed6bd4.jpg)
2 tablespooncashews
soaked for 1 to 4 hours
![2 tablespoon Meyer lemon (juiced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
2 tablespoonMeyer lemon
juiced
![1.5 teaspoon honey](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312219/custom_upload/b3aac5d03ef91144f11eef1272e04e1a.jpg)
1 ½ teaspoonhoney
![¼ teaspoon sea salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
¼ teaspoonsea salt
![dash ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312223/custom_upload/cc182df056b10172b107dc9d85f592a2.jpg)
ground black pepper
![2 tablespoon olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
2 tablespoonolive oil
![1.5 teaspoon poppy seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764878/graph/fooddb/8ea447898a6ae95472fe5665e6cbec23.jpg)
1 ½ teaspoonpoppy seeds
Instructions
Step 1
Combine the cashews, lemon juice, honey, salt and pepper in a blender or food processor and puree until smooth. Add a teaspoon of water if needed. Mix in poppy seeds and set aside.
Step 2
In a separate bowl, combine the arugula, fennel, oranges, berries, lemon and almonds.
Step 3
When ready to serve, drizzle dressing on top.
Notes
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