By Donncha Fahy
2-minute “Rock-et Star” Salad
4 steps
Prep:5min
A great friend of ours is a brilliant musician and makes versions of this salad before going on stage! It's super-healthy, tasty and quick to make! Perfect for your inner rockstar!
Serves: 2 | takes 5 minutes | Max low FODMAP serving size: 1 main portion (½ of this recipe)
Updated at: Thu, 17 Aug 2023 12:09:24 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
5
Low
Nutrition per serving
Calories261.9 kcal (13%)
Total Fat21 g (30%)
Carbs16.8 g (6%)
Sugars8.1 g (9%)
Protein6 g (12%)
Sodium132 mg (7%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Wash the rocket and the berries.
Step 2
Get a bowl and put the rocket in.
Step 3
Squeeze in the lemon, using your hand as a sieve to catch any pips (or the usual lemon squeezer), and mix through, along with the olive oil.
Step 4
Add in the berries and top with the walnuts/pumpkin seeds. Enjoy!
Notes
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Delicious
Easy
Go-to
Makes leftovers
Moist
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