Strawberry Banan Salad

Name: Strawberry Banan Salad
Ingredients: 4 cups chopped strawberries; 4 to 6 bananas, roughly chopped (about 4 to 6 cups); 4 cups leafy greens (such as spinach and/or butter leaf lettuce); 1/4 cup finely chopped basil or sage (optional); ORANGE HONEY DRESSING (OPTION 1); 1/2 cup orange juice; 2 teaspoons raw honey; 1⁄3 cup chopped strawberries; 1⁄3 cup chopped banana; 1 to 3 tablespoons water; 1 teaspoon lemon juice (optional); 2 basil leaves (optional)

3 steps

This fruit-focused salad is fresh, bright, and packed with flavor thanks to the herbs, fruit, and two different dressing options. Each dressing has its own unique taste and appeal, so try them both and pick your favorite, or alternate each time you make this pretty salad.

Updated at: Thu, 17 Aug 2023 14:13:11 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories471.7 kcal (24%)

Total Fat2.2 g (3%)

Carbs117.3 g (45%)

Sugars68.8 g (76%)

Protein9.4 g (19%)

Sodium60.3 mg (3%)

Fiber17.1 g (61%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

4 cupsstrawberries

chopped

4bananas

roughly chopped

4 cupsleafy greens

such as spinach and/or butter leaf lettuce

¼ cupbasil

finely chopped, or sage, optional

½ cuporange juice

2 teaspoonsraw honey

⅓ cupstrawberries

chopped

⅓ cupbanana

chopped

1 tablespoonswater

1 teaspoonlemon juice

optional

2basil leaves

optional

Instructions

Step 1

Place the strawberries, bananas, leafy greens, and basil or sage (if using) in a medium-sized bowl. Gently toss until evenly combined.

Step 2

If you’re using the first dressing option, whisk together the orange juice and raw honey in a small bowl. Add to the salad and gently toss again.

Step 3

If you’re using the second dressing option, combine the strawberries, banana, 1 tablespoon of water, lemon juice (if using), and basil (if using) in a blender and blend until very smooth. If you like a thinner consistency, add another 1 to 2 tablespoons of water. Add to the salad and gently toss again. Serve immediately.

View on medicalmedium.com

↑Support creators by visiting their site 😊