Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories639.4 kcal (32%)
Total Fat42.1 g (60%)
Carbs39.3 g (15%)
Sugars8.7 g (10%)
Protein26.5 g (53%)
Sodium1783.3 mg (89%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
½ cupcream cheese
may substitute 1/4 cup plus 1 tablespoon Greek yogurt
½ cupsharp cheddar cheese
finely grated, preferably Vermont cheddar
1 tablespoonmayonnaise
1 teaspoonstone-ground mustard
plus more to taste
4 ouncesdeli ham
thinly, sliced, coarsely chopped
2 tablespoonschopped pimiento
fine salt
pepper
Freshly cracked, optional
¼ cuppickled red onions
or thinly sliced red onion
4 slicesbread
preferably oat, lightly toasted
4 leavesbutter lettuce
large
Instructions
Step 1
DIRECTIONS
Step 2
In a medium bowl, stir together the cream cheese, cheddar, mayonnaise and mustard until smooth. Add the ham and pimiento and stir to combine. Taste, then add more mustard and season with salt and pepper, if using, as needed.
Step 3
Place the pickled red onions on one slice of bread, top with half of the spread, the lettuce and a second slice of bread. Repeat with remaining ingredients. Or, serve the spread with crackers on the side.
Step 4
NOTE: You want a firm cheddar cheese for this spread. Vermont cheddar, such as Cabot Creamery Seriously Sharp, can be finely grated; other kinds of cheddar may be too soft.
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