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Ham

HamFridge

Ham nutrition and vitamin info per 100g

Energy164.1999969482422kcal
Total Fat8.800000190734863g
Carbohydrate Total3.630000114440918g
Sugars1g
Protein16.600000381469727g
Sodium814mg
Fiber1.2999999523162842g

2111 recipes to cook with Ham

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Ham substitutes

Ham equivalents and varieties

Ham cooking tips

  • Samsung FoodSamsung Food

    Ham should be stored tightly and wrapped to prevent the meat from drying out due to exposure to air. If it is possible, leave the ham wrapped in its original package to minimize handling of the meat.