Ham
FridgeHam nutrition and vitamin info per 100g
Energy | 164.1999969482422 | kcal |
Total Fat | 8.800000190734863 | g |
Carbohydrate Total | 3.630000114440918 | g |
Sugars | 1 | g |
Protein | 16.600000381469727 | g |
Sodium | 814 | mg |
Fiber | 1.2999999523162842 | g |
2111 recipes to cook with Ham
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Ham substitutes
- Regular substitute
- Vegan substitute
Ham equivalents and varieties
Ham cooking tips
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Ham should be stored tightly and wrapped to prevent the meat from drying out due to exposure to air. If it is possible, leave the ham wrapped in its original package to minimize handling of the meat.