Oat Protein Bar
100%
0
By Sean McLachlan
Oat Protein Bar
4 steps
Prep:10minCook:25min
Updated at: Thu, 17 Aug 2023 02:57:14 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
5
Low
Nutrition per serving
Calories92.8 kcal (5%)
Total Fat2.1 g (3%)
Carbs15 g (6%)
Sugars1.7 g (2%)
Protein4.2 g (8%)
Sodium103.6 mg (5%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Mix dry ingredients is a large bowl
Step 2
Add milk and stir - adding water if mix seems too dry
Step 3
Put mixture in lined bread tin
Step 4
Bake for 25 minutes at 200
Notes
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