French Onion Chicken

Name: French Onion Chicken
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Ingredients: Can of beef broth (15oz?); 1 sweet onion; 4 Chicken Breasts; Penne; 2-3tbsp flour; Pepper; Herbs de Provence (sprinkled over chicken); Butter-oil mixture for the onions; More oil if needed for chicken

4 steps

Prep:20minCook:40min

Serve sauce and chicken over pasta for a yummy result! You may want to heat up the chicken and onions for about 2 to 3 minutes until warm and the chicken is cooked all the way through. You can cover with cheese as you want. The recipe calls for Swiss but I use mozzarella.

Updated at: Thu, 17 Aug 2023 07:39:09 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories538.6 kcal (27%)

Total Fat28.1 g (40%)

Carbs17.2 g (7%)

Sugars1.7 g (2%)

Protein51.3 g (103%)

Sodium541.9 mg (27%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

15 ozbeef broth

2 Tbspflour

sprinkled over chicken

butter

oil mixture for the onions

oil

if needed for chicken

Instructions

Step 1

1. Sauté the onion in butter/oil until soft and then set aside

Step 2

2. Brown the chicken breasts in oil, season with pepper and herbs de province. Cook until done and set aside.

Step 3

3. Pour a can of beef broth into a pan and use a spatula to get any bits off the bottom of the pan. As it’s heating, add 2 to 3 tablespoons of flour to the broth and whisk in until smooth

Step 4

The liquid should thicken. Heat to boiling and add chicken and onions back in