Nutrition balance score
Good
Glycemic Index
51
Low
Nutrition per serving
Calories1580.1 kcal (79%)
Total Fat22.4 g (32%)
Carbs136.9 g (53%)
Sugars101 g (112%)
Protein202.7 g (405%)
Sodium11247.1 mg (562%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
4Boneless Skinless Chicken Breasts
cut into large bite-size pieces
10 ounceTeriyaki Sauce
2 tablespoonsbrown sugar
¼ cupPineapple Juice
or Puree, optional
1Red Pepper
large, cut into large bite-size pieces
1Orange Pepper
large, cut into large bite-size pieces
1Yellow Pepper
large, cut into large bite-size pieces
1Red Onion
small, cut into large bite-size pieces
2Jalapenos
small, sliced
2 cupsFresh Pineapple
cut into thick slices
Instructions
Step 1
Start with chicken breast and cut into large bite-size pieces. In a small bowl, stir together teriyaki sauce, brown sugar, and optional pineapple juice. Place the chicken in a bowl or large Ziploc bag and marinate in 1 cup of the teriyaki sauce (reserving the rest for basting on the chicken after it comes off of the grill)for at least 30 minutes (longer is ideal).
Step 2
Cut red pepper, orange pepper, and yellow pepper into large bite-size pieces. Cut red onion and pineapple into large pieces as well. Slice the jalapeño peppers. Use metal or wood skewers and thread the chicken, peppers, onion, pineapple, and jalapeño.
Step 3
Heat grill to medium-high heat. Brush grill with oil to prevent the kabobs from sticking to the grill. Cook for 5-6 minutes per side, depending on the thickness of the chicken. Check it to ensure it is no longer pink.
Step 4
Brush chicken skewers with remaining teriyaki sauce and serve.
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