Instant Chia Chocolate Pudding

Name: Instant Chia Chocolate Pudding
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Cuisine: American
Ingredients: 6 dates (large Mejdool - pitted); 1 cup milk (cold (soy or almond or any type of milk works, fat free, low fat or full fat)); 2 tablespoons cocoa powder (or 4 tablespoons (Dutch process unsweetened cocoa powder is best)); 1 teaspoon vanilla extract; 3 tablespoons chia seeds

1 step

Prep:5minCook:1min

When you’re craving a chocolate dessert, turn to this healthy and nourishing instant chia chocolate pudding recipe. It’s rich, satisfying and takes 2 minutes to make. No chilling or waiting for the pudding to firm up, no need for sugar and absolutely no excuse to miss this recipe!

Updated at: Thu, 17 Aug 2023 12:38:08 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories185.5 kcal (9%)

Total Fat5.1 g (7%)

Carbs36 g (14%)

Sugars25.9 g (29%)

Protein5.2 g (10%)

Sodium25.3 mg (1%)

Fiber6.3 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

6dates

large Mejdool, pitted

1 cupmilk

cold, soy or almond or any type of milk works, fat free, low fat or full fat

2 tablespoonscocoa powder

or 4 tablespoons, Dutch process unsweetened cocoa powder is best

1 teaspoonvanilla extract

3 tablespoonschia seeds

Instructions

Step 1

In a high-speed blender, place all ingredients and blend on high speed until the pudding is smooth and perfectly thickened. Serve with nuts or raspberries or chocolate shavings!

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