Linguine with garlic broccoli sauce

Name: Linguine with garlic broccoli sauce
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: Italian
Ingredients: 3 tbsp olive oil; 8 medium garlic cloves minced; Fresh ground pepper; 1/3 cup dry white wine; 1 tsp oregano; 1 tsp of dried thyme; Two cups of broccoli florets; 1 lb uncooked protein linguine ( I like protein); A quarter cup Parmesan cheese; 1 tsp of basil; two teaspoons Pine nuts toasted

3 steps

Prep:5minCook:25min

This is a delicious recipe that I found in a book called. The Complete Quick and Hearty Diabetic Cookbook, American Diabetes Association.

Updated at: Thu, 17 Aug 2023 12:07:43 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories584.5 kcal (29%)

Total Fat14.8 g (21%)

Carbs90.5 g (35%)

Sugars3.8 g (4%)

Protein18.3 g (37%)

Sodium78.3 mg (4%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 Tbspolive oil

8garlic cloves

medium, minced

fresh ground pepper

⅓ cupdry white wine

1 tsporegano

1 tspdried thyme

2 cupsbroccoli florets

1 lblinguine

uncooked, protein, i like protein

¼ cupparmesan cheese

1 tspbasil

2 teaspoonspine nuts

toasted

Instructions

Step 1

In a medium sized skillet on medium heat saute olive oil garlic and pepper for 5 minutes. add wine let simmer the for three to four minutes. add oregano, thyme, pine nuts,and basil.

Step 2

And a large pot of boiling water add broccoli ferrets let's sit for one minute rinse broccoli under cold water and drain. add broccoli to the garlic wine sauce.

Step 3

Prepare linguine as directed on box without salt. Place linguine and a large bowl and add garlic sauce mixture to it.