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Super Green Pasta

1/2

Super Green Pasta

2/2

By plantyou.com

Super Green Pasta

Prep:5minCook:15min

A delicious nourishing pasta dish that costs under $2.50 per serving.

Updated at: Fri, 28 Aug 2026 05:11:47 GMT

Nutrition balance score

Great

Glycemic Index

37

Low

Glycemic Load

35

High

Nutrition per serving

Calories522.4 kcal (26%)

Total Fat9.3 g (13%)

Carbs93.6 g (36%)

Sugars4.5 g (5%)

Protein25.5 g (51%)

Sodium1246.7 mg (62%)

Fiber16.7 g (60%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

453gwhole wheat spaghetti

4 cupscurly kale

150gfrozen spinach

thawed slightly, or 4 cups fresh

4 Tbspnutritional yeast

¼ cupsunflower seeds

soaked overnight or boiled for 10 minutes

1 cuppasta water

Instructions

View on plantyou.com

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Notes

8 liked

0 disliked

Easy

Makes leftovers

Delicious

Go-to

Under 30 minutes

CoCo· 3 years ago

Makes leftovers

This was easy and SO GOOD. I didn’t have nutritional yeast, but I’m not a vegan so Parmesan worked perfectly. I used regular wheat pasta and doubled the lemon. Will make it over and over again!

This was easy and SO GOOD. I didn’t have nutritional yeast, but I’m not a vegan so Parmesan worked perfectly. I used regular wheat pasta and doubled the lemon. Will make it over and over again!

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