Easiest ever seafood risotto

Name: Easiest ever seafood risotto
Cook time: 35 min
Total time: 35 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1 onion , finely chopped; 1head fennel , finely sliced; 1 tbsp olive oil; 300g risotto rice; 500ml fish stock or vegetable stock; 300g bag frozen seafood mix , defrosted; 100g frozen peas; 3 tbsp grated parmesan; 1 lemon , grated zest and juice; handful parsley leaves, roughly chopped

2 steps

Cook:35min

Risottos have a reputation for being difficult to make, but this microwaved one-pot dish changes that!

Updated at: Thu, 17 Aug 2023 09:05:24 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories460.9 kcal (23%)

Total Fat7.1 g (10%)

Carbs72.3 g (28%)

Sugars4.7 g (5%)

Protein25.1 g (50%)

Sodium463.9 mg (23%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 headfennel

1 Tbspolive oil

500mlfish stock

300gfrozen seafood mix

defrosted

100gfrozen peas

3 Tbspgrated parmesan

1lemon

grated zest and juice

parsley leaves

roughly chopped

Instructions

Step 1

Tip the onion and fennel into a bowl, toss in the oil and microwave on High for 5 mins. Stir in the rice, pour over the stock, cover the bowl with a plate and continue to microwave on High for 10-15 mins more or until the rice is just on the verge of being cooked.

Step 2

Throw in the seafood and peas, cover and continue to microwave on High for 2-3 mins until the rice is cooked. Stir in the parmesan and lemon juice and leave to stand for a moment while you mix the parsley with the lemon zest. Spoon the risotto into bowls and scatter over parsley and lemon zest.

View on BBC Good Food

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