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By Haadiyah

Vegetable Risotto

This is a classic recipe with a cheat’s method – popping it in the microwave speeds it up and gives you time to do other things. It’s also great for using up leftover vegetables in your fridge.
Updated at: Wed, 16 Aug 2023 23:56:33 GMT

Nutrition balance score

Great
Glycemic Index
61
Moderate
Glycemic Load
59
High

Nutrition per serving

Calories543.5 kcal (27%)
Total Fat7.8 g (11%)
Carbs97.3 g (37%)
Sugars3.3 g (4%)
Protein17.6 g (35%)
Sodium546.2 mg (27%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Peel and finely chop the onion and add to the microwave-safe bowl. Add the oil and stir well.
Step 2
Heat for 2 minutes on full power. All timings for this recipe are based on an 800W microwave.
Step 3
Peel and press or finely chop the garlic (chop it as small as you can), weigh the rice and add both to the onions. Stir well and heat for a further 2 minutes.
Step 4
Meanwhile, measure 1 litre of boiling water into the measuring jug, crumble in the stock cube and stir to dissolve. Add the stock to the rice, stir well, cover with a lid or clingfilm, leaving a small area open, and cook for 10 minutes on full power.
Step 5
While the rice is cooking, open the can of flageolet beans and drain and rinse them, drain the canned sweetcorn and wash and chop the green beans into 2.5cm sticks.
Step 6
Stir the rice well before mixing in the green and flageolet beans; then cover and cook for 5 minutes.
Step 7
Mix the sweetcorn and frozen peas into the rice, cover and cook for a final 3 minutes. Meanwhile, finely grate the cheese and chop the parsley (if using).
Step 8
Lastly, stir in the grated cheese, sprinkle with chopped parsley (if using) and serve immediately.
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