Nutrition balance score
Good
Glycemic Index
57
Moderate
Nutrition per serving
Calories483 kcal (24%)
Total Fat14.3 g (20%)
Carbs57.6 g (22%)
Sugars24.5 g (27%)
Protein30.6 g (61%)
Sodium1077.3 mg (54%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Brown 1-2 pounds of burger with one onion, one pepper, garlic salt or minced garlic. I'm a dumper cook so I season and taste as I go
Step 2
Add one cup of brown sugar, 1.5 cups of ketchup and 2 tablespoons of mustard
Step 3
Bring to a boil, let simmer. U can eat it right away or throw it in a slow cooker.
Step 4
Serve on a bun or with crackers. I make potato salad and corn and serve with pickles.
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