Nutrition balance score
Good
Glycemic Index
57
Moderate
Nutrition per recipe
Calories579.1 kcal (29%)
Total Fat23.3 g (33%)
Carbs56.3 g (22%)
Sugars23.1 g (26%)
Protein35.6 g (71%)
Sodium678.3 mg (34%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Brown 1-2 pounds of burger with one onion, one pepper, garlic salt or minced garlic. I'm a dumper cook so I season and taste as I go
Step 2
Add one cup of brown sugar, 1.5 cups of ketchup and 2 tablespoons of mustard
Step 3
Bring to a boil, let simmer. U can eat it right away or throw it in a slow cooker.
Step 4
Serve on a bun or with crackers. I make potato salad and corn and serve with pickles.
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