Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories280.9 kcal (14%)
Total Fat6.8 g (10%)
Carbs40.2 g (15%)
Sugars3.6 g (4%)
Protein13.8 g (28%)
Sodium1002 mg (50%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Lightly sauté the mushrooms and onion in a non-stick frying pan (you may need a little oil to do this).
Step 2
Add the rice and toss to coat; cook for 1-2 minutes or until lightly toasted.
Step 3
Pour 1 cup (250ml) stock into the rice. Stir until absorbed.
Step 4
Gradually add the stock in batches, stirring regularly, cooking for 20 minutes or until rice is al dente.
Step 5
Remove from heat and stand for 2 minutes.
Step 6
Add three-quarters of the Parmesan and season to taste.
Step 7
When ready to serve, spoon across four bowls and sprinkle with remaining Parmesan.
Notes
6 liked
0 disliked
Special occasion
Easy
One-dish
Makes leftovers
Delicious
