Spinach Artichoke Dip

Name: Spinach Artichoke Dip
Ingredients: 8 oz cream cheese reduced fat is ok; • 16 oz light sour cream; • 1 stick 8 tbsp unsalted butter; • 1 1/2 cups shredded Parmesan cheese; • 14 oz quartered artichoke hearts drained and coarsely chopped; • 4 oz can diced jalapeños drained; • 10 oz frozen spinach thawed and drained; 4 garlic cloves pressed; • Add salt, pepper and crushed red pepper to taste

2 steps

Updated at: Thu, 17 Aug 2023 11:34:57 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories291.5 kcal (15%)

Total Fat24.7 g (35%)

Carbs9.5 g (4%)

Sugars2.6 g (3%)

Protein8.5 g (17%)

Sodium576.5 mg (29%)

Fiber2.4 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

8 ozcream cheese

reduced fat is ok

16 ozlight sour cream

1 stickunsalted butter

1 ½ cupsshredded Parmesan cheese

14 ozquartered artichoke hearts

drained and coarsely chopped

4 ozcan diced jalapeños

drained

10 ozfrozen spinach

Instructions

Step 1

In a medium pot over medium heat, melt together 8oz cream cheese, 16 oz sour cream, 1 stick butter and 1.5-2 cups parmesan cheese, stirring frequently until melted and an even consistency. It should start to bubble.

Step 2

Stir in coarsely chopped artichoke hearts, your drained jalapenos and drained spinach (I used my hands to squeeze spinach over the sink to remove excess water). Finally, stir in 2-3 pressed garlic cloves. Serve hot with pita chips.

Notes

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