Nutrition balance score
Unbalanced
Glycemic Index
78
High
Glycemic Load
33
High
Nutrition per serving
Calories235.8 kcal (12%)
Total Fat6.4 g (9%)
Carbs41.6 g (16%)
Sugars4 g (4%)
Protein4.2 g (8%)
Sodium600.5 mg (30%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Clean, peel, and chop potatoes then cover with water in 5 qt pot
Step 2
Chop onions
Step 3
Boil potatoes and onions on medium high heat for 40 minutes (until potatoes break apart easily)
Step 4
Add butter, salt, and pepper until it tastes delicious
Step 5
Stir together cold milk and corn starch
Step 6
Add milk and corn starch mixture to potatoes and onion soup
Step 7
Cook on low heat for 15 minutes to thicken
Notes
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