Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
2
Low
Nutrition per serving
Calories56.8 kcal (3%)
Total Fat2.7 g (4%)
Carbs7.1 g (3%)
Sugars1.6 g (2%)
Protein2.8 g (6%)
Sodium160.2 mg (8%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Trim about 1 1/2 inches off broccolini stems and discard. Slice the broccolini in half lengthwise.
Step 2
Bring pot of water to a boil. When boiling, add broccolini and cook 2 minutes. Quickly drain and run under cold water to stop it from cooking.
Step 3
Heat a large sauté pan over medium-high heat. Add the oil and garlic and cook until golden, about 1 minute. Add the drained broccolini, season with kosher salt to taste and red pepper flakes (optional), and cook 1 minute, or until heated through.
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Notes
4 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Under 30 minutes
