By Lara Devon
Sauteed Green Beans
8 steps
Prep:15minCook:10min
Updated at: Thu, 17 Aug 2023 12:58:43 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories61.2 kcal (3%)
Total Fat1.7 g (2%)
Carbs11.1 g (4%)
Sugars4.8 g (5%)
Protein2.5 g (5%)
Sodium216.4 mg (11%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Blanch Green Beans. Bring a large pot of water to a boil.
Step 2
Add 1 tsp salt and the green beans, and cook for 2 minutes.
Step 3
Drain and place in a bowl of ice cold water.
Step 4
Sauté. Heat the oil in a large skillet over medium heat.
Step 5
Add the onion and garlic and cook until softened.
Step 6
Add the beans, season with salt and pepper and saute until softened to your taste, about 5 minutes.
Step 7
Season. Stir in the butter, mustard, and lemon juice (if using).
Step 8
Check for seasoning and serve warm.
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