By Bronwen Farnell
Granola Bars
Can sub banana for 1/4 cup of apple sauce, butternut squash etc. Last 1 week out of the fridge in a tupperware or two weeks in the fridge.
Updated at: Fri, 25 Aug 2023 14:29:57 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
3
Low
Nutrition per serving
Calories36.9 kcal (2%)
Total Fat1.1 g (2%)
Carbs6.1 g (2%)
Sugars2.3 g (3%)
Protein1 g (2%)
Sodium14.2 mg (1%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
40 servings
Instructions
Step 1
Mix all ingredients in a bowl until combined (requires a little elbow grease!)
Step 2
Pour into a parchment lined baking tray and press flat
Step 3
Cook at gas mark 4 for 15-20 minutes depending how crunchy you like it
Notes
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