Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories209.4 kcal (10%)
Total Fat11.3 g (16%)
Carbs24.9 g (10%)
Sugars20 g (22%)
Protein5.4 g (11%)
Sodium367.2 mg (18%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
![- [ ] 1/4 cup + 2 tbsp creamy peanut butter](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764908/graph/fooddb/e82a41a72062df5fe568461b87b52372.jpg)
¼ cupcreamy peanut butter
![- [ ] 1 tsp salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
1 tspsalt
![- [ ] 2 tsp vanilla extract](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764596/graph/fooddb/e17ca99279ef46921f34ac8b0884134f.jpg)
2 tspvanilla extract
![- [ ] 1/2 cup almond flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981999/custom_upload/56ea60c0fceae691b0cd60872641efe4.jpg)
½ cupalmond flour

3 Tbspchocolate raisins

3 Tbsppeanuts
For Caramel
Instructions
Step 1
Combine first 5 ingredients into a bowl and store until a dough forms
Step 2
Roll the dough onto parchment paper in the form of a square, about 1/2 inch thick
Step 3
now cut the dough in half and set a side
Step 4
To make the caramel, use an emersion blender to blend the dates, water and sweetener.
Step 5

Spread the caramel onto one half of the dough and gently place the other half on top. Then place in the freezer for at least and hour to set.
Step 6
Use a knife or a cake cutter to cut the bar into six to seven pieces and bon appétit!
Notes
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