Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
20
High
Nutrition per serving
Calories541.7 kcal (27%)
Total Fat30.6 g (44%)
Carbs36.4 g (14%)
Sugars14.9 g (17%)
Protein28.5 g (57%)
Sodium500.2 mg (25%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 lbschicken wings
Apple juice
for marinade
Hot Honey seasoning
use your fave
¼ cupApple Pie Toast Crunch cereal
crumbled
1 cupbuttermilk pancake mix
Apple Pie Sauce
Instructions
Step 1
Place wings in a resealable bag and pour enough apple juice to cover. Marinade 2-4 hours or overnight.
Step 2
Preheat grill 350 F.
Step 3
Remove wings from marinade, pat dry, and season. Grill until minimum internal temperature 165F.
Step 4
Meanwhile, prepare the apple pie sauce. In a small sauce pan on medium-low heat add butter, brown sugar, cinnamon, nutmeg, and honey. Once the butter has melted add diced apple. Cook for 8-10 minutes.
Step 5
Prepare pancake batter as per packaging. Add dry mixture, cereal and stir to combine. Add water or milk and mix to combine.
Step 6
Pre heat waffle iron to high. Dip each wing in mixture and place on the corners of the waffle iron. Cook all the drumettes then all the flats for 3-4 minutes or until golden brown. Work in batches.
Step 7
Plate and top each wing with Apple Pie sauce.
Notes
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