Wild Rice

Name: Wild Rice
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Cuisine: World Cuisine
Ingredients: 2 cups Wild rice blend; 2 3/4 cups water; 1 tsp salt

4 steps

Prep:5minCook:45min

Make in Instant pot

Updated at: Wed, 15 May 2024 13:36:49 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories142.9 kcal (7%)

Total Fat0.4 g (1%)

Carbs30 g (12%)

Sugars1 g (1%)

Protein5.9 g (12%)

Sodium293.5 mg (15%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 cupsWild rice blend

2 ¾ cupswater

1 tspsalt

Instructions

Step 1

Add rice to instant pot and rice with water. Drain.

Step 2

Add water and salt and mix well.

Step 3

Set to high pressure for 23 mins with a 10 minute natural pressure release.

Step 4

Open lid and fluff rice with a fork.

Notes

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