Pineapple upside-down mug cake

Name: Pineapple upside-down mug cake
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Cuisine: American
Ingredients: 2 tbsp sunflower oil, plus extra for greasing; 5 tbsp self-raising flour or all-purpose flour plus baking powder; 2 tbsp caster sugar or super-fine sugar; 3 tbsp milk (you can use dairy or plant-based milk); ¼ tsp mixed spice or cinnamon; 8 pineapple chunks from a tin; 1 tsp icing sugar, to serve or powdered sugar

4 steps

Prep:30minCook:10min

This delicious microwave mug cake is ready in under 5 minutes. Turn out onto a plate if you have the patience, or eat straight from the mug! This recipe can be made vegan if you use plant-based milk.

Updated at: Thu, 17 Aug 2023 08:06:03 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

317

High

Nutrition per serving

Calories2439.8 kcal (122%)

Total Fat32.3 g (46%)

Carbs561.4 g (216%)

Sugars492.2 g (547%)

Protein18.9 g (38%)

Sodium522.5 mg (26%)

Fiber26.7 g (95%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 Tbspsunflower oil

plus extra for greasing

5 Tbspself-raising flour

or all-purpose flour plus baking powder

2 Tbspcaster sugar

or super-fine sugar

3 Tbspmilk

you can use dairy or plant-based milk

to serve or powdered sugar

Instructions

Step 1

Lightly grease the inside of a microwave-proof mug with the sunflower oil.

Step 2

Put the flour, sugar, remaining oil, milk and mixed spice in the mug. Mix well with a spoon then stir in the pineapple chunks.

Step 3

Microwave on high for 2 minutes, or until well risen. Leave to stand for 2 minutes.

Step 4

Run a knife around the edge of the cake and place a small plate on top of the mug. Invert the cake onto the plate. Sprinkle with sifted icing sugar and serve.

View on bbc.co.uk

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