Indoor Brunswick Stew

Name: Indoor Brunswick Stew
Prep time: 30 min
Cook time: 50 min
Total time: 1 h 20 min
Cuisine: American, Southern
Ingredients: 6lbs chicken thighs bone-in, skin-on; 2 cups chicken stock or broth; 2 Tbsp unsalted butter; Kosher salt; 12oz lima beans or butter beans; 12oz corn kernels; 28oz whole peeled tomatoes, chopped with their juices; 1 medium yellow onion, chopped; 1/2 cup ketchup; 1/2 cup smoky barbecue sauce; 1/4 cup apple cider vinegar; 1/4 cup Worcestershire sauce; 2 tsp smoked paprika

3 steps

Prep:30minCook:50min

From the book: "Brunswick stew is a flagship Southern community stew intended to serve a crowd, often as an accompaniment to a barbecue with some of the wood-smoked pork going into the pot. It is traditionally cooked over an open fire for hours, sometimes all night long."

Updated at: Thu, 17 Aug 2023 09:50:40 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories488.2 kcal (24%)

Total Fat23.9 g (34%)

Carbs38.1 g (15%)

Sugars14.7 g (16%)

Protein29.7 g (59%)

Sodium563.8 mg (28%)

Fiber6.7 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

6 lbschicken thighs

bone-in, skin-on

2 cupschicken stock

or broth

2 Tbspunsalted butter

kosher salt

12 ozlima beans

or butter beans

12 ozcorn kernels

28 ozwhole peeled tomatoes

chopped with their juices

1yellow onion

medium, chopped

½ cupketchup

½ cupsmoky barbecue sauce

¼ cupapple cider vinegar

¼ cupworcestershire sauce

2 tspsmoked paprika

Instructions

Step 1

1. Place the chicken in the pot and pour in the stock. Add the butter and 1tsp salt. Cover and cook on high pressure for 10min. Let stand for natural release for 10min. Quick release the remaining pressure.

Step 2

2. Remove the chicken pieces to a plate. When they are cool enough to handle, shred the meat into large bite-size pieces. Discard the skin and bones. Return to the pot.

Step 3

3. Strain the stock and return it to the pot, discarding the solids. Stir in the lima or butter beans, corn, tomatoes, onion, ketchup, barbecue sauce, vinegar, Worcestershire sauce, paprika, and 2tsp salt. Cover and cook on high pressure for 8min. Let stand for natural release for 10min. Quick release the remaining pressure. Let stand for 5min. Taste and adjust seasoning as desired.

View on Sheri Castle's "Instantly Southern" cookbook

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