Microwave Steamed Lemon & Garlic Broccoli

Name: Microwave Steamed Lemon & Garlic Broccoli
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: World Cuisine
Ingredients: Garlic – 3 cloves, minced; Broccoli – 1 head, chopped; Butter – 2 Tbsp; Lemon – 1/2, juice of

4 steps

Prep:5minCook:5min

Get a side of broccoli on the dinner table with this easy microwaving technique. Lemon and garlic add some flavor and pizzazz.

Updated at: Thu, 17 Aug 2023 08:00:46 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories61.3 kcal (3%)

Total Fat5.7 g (8%)

Carbs2.7 g (1%)

Sugars0.6 g (1%)

Protein0.9 g (2%)

Sodium8.8 mg (0%)

Fiber0.7 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 clovesgarlic

minced

1 headbroccoli

chopped

2 Tbspbutter

0.5lemon

juice of

Instructions

Step 1

PREP

Step 2

Garlic / Broccoli – Prep as directed. (Can be done up to 5 days ahead)

Step 3

MAKE

Step 4

Place broccoli, garlic, and butter in a microwave safe container or a glass Pyrex dish. Add 1 Tbsp of water and sprinkle with salt. Cover with a lid or wet paper towel and microwave for 2 to 3 minutes. Cook until broccoli is tender but still crunchy. When done, add a squeeze of lemon juice and toss so that the melted butter coats it all.

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