Mexican Prawns and Rice

Name: Mexican Prawns and Rice
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Mexican, Latin American, American
Ingredients: Prawns; Green beans; Uncle Ben's Mexican rice (microwavable/precooked rice); Garlic cloves; Chilli flakes; Paprika; Cumin

5 steps

Prep:5minCook:10min

1 pan quick supper

Updated at: Thu, 17 Aug 2023 12:49:34 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories145.7 kcal (7%)

Total Fat4.4 g (6%)

Carbs16.3 g (6%)

Sugars1.6 g (2%)

Protein10.9 g (22%)

Sodium383.2 mg (19%)

Fiber1.8 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

prawns

green beans

Mexican rice

microwavable/precooked rice

Instructions

Step 1

Melt a knob of butter in a pan and finely chop 1 garlic clove.

Knife

Step 2

Add green beans to the pan.

Step 3

After add the prawns (my prawns were precooked, if you are using raw prawn it will take longer as they will need to cook) and season with chilli flakes, paprika and cumin

Step 4

After the green beans have cooked (around 8 mins) add the mexian flavoured rice