Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
7
Low
Nutrition per serving
Calories171.6 kcal (9%)
Total Fat8.1 g (12%)
Carbs20.2 g (8%)
Sugars5.1 g (6%)
Protein7.6 g (15%)
Sodium802.7 mg (40%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tspolive oil
1yellow onion
small, diced
2garlic cloves
minced
411gfire roasted diced tomatoes
can
¼ cupcilantro
chopped, plus more for garnish
1 Tbspchipotle in adobo
chopped
1 tspbrown sweetener
1 tspkosher salt
divided
14glight butter
0.5 x 425gcorn
frozen
2zucchini
medium, cut into 1 - inch pieces
0.5red onion
medium, halved and cut into wedges
1 tspgarlic powder
½ tspdried oregano
freshly ground black pepper
to taste
1juice from lime
340gshrimp
medium, frozen
248gguacamole salsa
Instructions
Step 1
In a medium skillet over medium-high heat, add the olive oil, sauté the yellow onion for 3-4 minutes or until translucent. Add the garlic and sauté 30 seconds more.
Step 2
Transfer to a blender with the tomatoes, cilantro, chipotle in adobo, brown sugar and ½ a teaspoon salt.
Step 3
In the skillet, add the butter and allow to melt. Add the corn, zucchini, red onion, garlic powder, oregano, ½ teaspoon salt and pepper. Sauté until softened and browned on the edges, stirring occasionally, about 8 minutes. Transfer to a serving platter and squeeze lime juice over the top.
Step 4
Transfer the sauce from the blender to the skillet and add the shrimp. Coat the shrimp with the sauce and allow them to cook in the sauce until cooked through and sauce has thickened a bit, about 5 minutes.
Step 5
To serve: Pour the shrimp and sauce over the top of the veggies and garnish avocado and cilantro.
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