Blueberry Muffin Parfait

1 step

Prep:1minCook:2min

A quick, tasty and health conscious dessert or snack.

Updated at: Thu, 17 Aug 2023 04:03:08 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories156.8 kcal (8%)

Total Fat5.1 g (7%)

Carbs18.5 g (7%)

Sugars14.4 g (16%)

Protein10.7 g (21%)

Sodium39.3 mg (2%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cNonfat vanilla Greek yogurt

¼ cFrozen blueberries

softened

½ tspcinnamon

1 Tbsppecans

finely chopped

Instructions

Step 1

Put the blueberries in a microwave safe bowl and nuke on high for 30 seconds. Dollop yogurt on top. Sprinkle with cinnamon and top with pecans. Enjoy!

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