Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
30
High
Nutrition per serving
Calories533.9 kcal (27%)
Total Fat36.7 g (52%)
Carbs41.5 g (16%)
Sugars3.3 g (4%)
Protein12.9 g (26%)
Sodium708.5 mg (35%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Whisk together Ranch dressing, cayenne pepper, lemon pepper, garlic powder, onion powder and olive oil.
Step 2
Pour 1/3 of the pretzels, nuts and sesame sticks in a container with a lid. Pour 1/3 of the seasoned oil over the top. Put the lid on the container and toss. Repeat until all ingredients are used and well coated with seasoned oil.
Step 3
Leave lid on and allow pretzel mixture to sit for 2 to 3 hours in container. Shake gently every 15-20 minutes.
Step 4
Line baking sheets with paper towels. Pour the pretzel mixture on the lined baking sheets and dry overnight.
Notes
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Spicy
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