Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
10
Low
Nutrition per serving
Calories274.2 kcal (14%)
Total Fat12.6 g (18%)
Carbs28.6 g (11%)
Sugars23 g (26%)
Protein11.2 g (22%)
Sodium184.9 mg (9%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
1 Heat the milk in the microwave for 80 seconds 2 Add the chocolate and mix until fully melted.
Step 2
Stir in the maple syrup, vanilla extract, orange juice (if using) and salt and mix well.
Step 3
Allow it to cool for about 15 minutes.
Step 4
Add the yoghurt and whisk until smooth and creamy.
Step 5
Divide the mixture equally between 3 bowls or glasses. Place in the fridge for at least 5 hours to set.
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