Chinese Black Pepper Chicken Stir Fry

Name: Chinese Black Pepper Chicken Stir Fry
Cuisine: Asian, Chinese
Ingredients: 2 lbs boneless, skinless chicken breasts, cut into thin strips 🐓; 3 tbsp low sodium soy sauce (or coconut aminos if soy free); 2 tsp ginger, minced; 1 tsp garlic, minced 🧄; 2 tbsp sesame oil; 2 tbsp rice vinegar; 1 tbsp sesame oil; 3 celery stalks, thinly sliced; 1 medium yellow onion, diced 🧅; 2-3 tsp fresh ground black peppercorns - Make sure it is FRESHLY ground black peppercorns, not the fine pepper or it will be too much!; Garlic salt, to taste 🧂; Red pepper flakes, to taste; Green onions, to garnish

4 steps

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Updated at: Thu, 17 Aug 2023 09:01:18 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories195.9 kcal (10%)

Total Fat8.1 g (12%)

Carbs3.1 g (1%)

Sugars1.3 g (1%)

Protein26.3 g (53%)

Sodium355.8 mg (18%)

Fiber0.7 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 lbsboneless skinless chicken breasts

cut into thin strips

3 Tbsplow sodium soy sauce

or coconut aminos if soy free

2 tspginger

minced

1 tspgarlic

minced 🧄

2 Tbspsesame oil

2 Tbsprice vinegar

2 tspblack peppercorns

fresh ground, Make sure it is FRESHLY ground black peppercorns, not the fine pepper or it will be too much

Instructions

Step 1

1. In a small bowl combine the chicken with soy sauce, ginger, garlic, rice vinegar, and 2 tbsp sesame oil. Allow to marinate for 10 minutes.

Step 2

2. In a wok (I used a @hexclad) or large non-stick skillet, heat the remaining 1 tbsp. of sesame oil over medium/high heat. Add the chicken, and cook until brown, about 6 minutes, stirring occasionally. You might need to cook chicken in batches.

Step 3

3. Once the chicken is almost fully cooked through, add the celery and onion and cook for 1 minute over high heat, then sprinkle with the black pepper, garlic salt, and red pepper flakes. Give a good stir to combine.

Step 4

4. Serve immediately with rice of choice