Intense chocolate pots

Name: Intense chocolate pots
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Cuisine: European, Mediterranean, French
Ingredients: 80g/3oz dark chocolate (80% cocoa solids), cut into small pieces; 120ml/4fl oz double cream; 2 drops vanilla extract

2 steps

Prep:30minCook:10min

If you're craving dessert but trying to cut back on calories, this is a low-sugar treat. The vanilla increases the sense of sweetness, as would other flavourings such as finely grated orange zest or a pinch of ground cinnamon. This rich dish can also be chilled in smaller containers such as egg cups or as squares in a large ice-cube tray.

Updated at: Thu, 17 Aug 2023 08:47:19 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories253.6 kcal (13%)

Total Fat21.5 g (31%)

Carbs11.5 g (4%)

Sugars8.4 g (9%)

Protein1.2 g (2%)

Sodium12.7 mg (1%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

80gdark chocolate

80% cocoa solids, cut into small pieces

120mldouble cream

2 dropsvanilla extract

Instructions

Step 1

Divide the chocolate and cream between four ramekins. Microwave on a medium heat for 20 seconds. Stir the mixture with a fork until combined. If there are still lumps of chocolate after stirring, microwave for another 5–10 seconds.

Step 2

Stir in the vanilla, cover with cling film and place in the fridge for 1 hour, or until set.

View on bbc.co.uk

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