Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
28
High
Nutrition per serving
Calories384.9 kcal (19%)
Total Fat11.7 g (17%)
Carbs71.3 g (27%)
Sugars37.7 g (42%)
Protein3.9 g (8%)
Sodium111.6 mg (6%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
For the filling
4 tablespoonslemon juice
4 tablespoonsChia seeds
1 tablespoonvanilla extract
1 cupsweetener
i use monk fruit
3 poundsgranny smith apples
5 teaspoonground cinnamon
25 teaspoonnutmeg
25 teaspoonallspice
Pie crust
Instructions
Step 1
1. Peel, core, and chop or slice apples
Step 2
2. In a small bowl, mix together the chia seeds and lemon juice. Set aside.
Step 3
3. Stir in apples, date paste (or other sweetener), spice, and vanilla.
Step 4
4. Add chia seed/lemon juice mixture to the apples and mix well.
Step 5
5. Cover and cook stirring occasionally for 4-6 minutes or until very slightly softened
Step 6
6. Add chia seed and lemon to the pan while stirring and continue to cook until apples are soft (not mushy) and the filling is thickened
Step 7
6. Pour evenly over the crust. Sprinkle with coconut (optional).
Step 8
7. Bake at 350 degrees for 50 -55 minutes
Step 9
8. Delicious served hot, warm, cold, or at room temperature
Notes
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