Sardine Cakes

Name: Sardine Cakes
Ingredients: 2 tins sardines (~4oz) packed in chili + oil, oil reserved King Oscar Spanish Style Sardines Recommended; ½ cup plain yogurt (whole milk); ½ cup Panko breadcrumbs; 2 twigs fresh thyme; 2 teaspoons Old Bay seasoning; 1 egg

5 steps

I usually double the recipe, makes about 25 2" sardine cakes. Also SEASON IT UP, if you don't have sardines in chili oil, definitely add chili powder. For more protein, sub plain yogurt with plain greek yogurt. Could probably use oat flour instead of panko for a healthier version, but I haven't tried it yet.

Updated at: Wed, 16 Aug 2023 23:50:43 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Nutrition per serving

Calories335.6 kcal (17%)

Total Fat12 g (17%)

Carbs26.8 g (10%)

Sugars6.9 g (8%)

Protein27.1 g (54%)

Sodium1330.5 mg (67%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2 tinssardines

packed in chili + oil, oil reserved King Oscar Spanish Style Sardines Recommended

½ cupplain yogurt

whole milk

½ cuppanko breadcrumbs

2 twigsfresh thyme

2 teaspoonsold bay seasoning

1egg

Instructions

Step 1

Mix all ingredients together. Drain the oil from one of the sardine cans, but leave the oil from the other can in. The sardines don't have to be crushed super well, the other ingredients

Step 2

Refrigerate for an hour

Step 3

Roll into meatball sized balls and form 2" patties and put on a baking sheet

Step 4

Bake at 350 for 10 minutes then turn on the broiler and broil for 4 minutes. Flip then broil for 4-6 more minutes

Step 5

Serve with sriracha mayo or mayo ketchup!