Tuscan Tortellini Soup

Name: Tuscan Tortellini Soup
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1 tbsp extra-virgin olive oil; 1 medium yellow onion, chopped; 1 lb cooked chicken sausage links, sliced into 1/2 inch thick rounds; 3 cloves garlic, minced; 1 28-oz can crushed tomatoes; 6 cups low-sodium chicken broth; 1 tsp crushed red pepper flakes; kosher salt; freshly ground black pepper; 2 9-oz packages refrigerated cheese tortellini; 1 15-oz can white beans, drained; 5 oz baby spinach; freshly grated parmesan, for serving

4 steps

Prep:5minCook:30min

Updated at: Thu, 17 Aug 2023 04:41:35 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories575.7 kcal (29%)

Total Fat18.4 g (26%)

Carbs67.2 g (26%)

Sugars8.1 g (9%)

Protein38.5 g (77%)

Sodium1008.7 mg (50%)

Fiber8 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 Tbspextra-virgin olive oil

1yellow onion

medium, chopped

1 lbchicken sausage links

cooked, sliced into 1/2 inch thick rounds

3cloves garlic

minced

1 x 28 ozcan crushed tomatoes

6 cupslow-sodium chicken broth

1 tspcrushed red pepper flakes

kosher salt

freshly ground black pepper

2 x 9 ozcheese tortellini

packages, refrigerated

1 x 15 ozcan white beans

drained

5 ozbaby spinach

parmesan

freshly grated, for serving

Instructions

Step 1

In a large pot over medium heat, heat oil. Add onion and cook, stirring, until soft, about 5 minutes. Add chicken sausage and cook until golden, about 4 minutes, then add garlic and cook until fragrant, 1 minute more.

Step 2

Stir in crushed tomatoes, broth, and red pepper flakes and season generously with salt and pepper.

Step 3

Bring to a boil and add tortellini. Reduce heat to medium-low and simmer until tortellini is cooked and flavors start to meld 18-20 minutes.

Step 4

Stir in white beans and spinach and cook until spinach has wilted, 2 minutes more. Serve with parmesan.