Lotus Biscoff apple sandwich

Name: Lotus Biscoff apple sandwich
Cook time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 2 apple slices; 20g Lotus Biscoff spread; 1/4 banana; 10g chocolate Granola

4 steps

Cook:5min

Updated at: Thu, 17 Aug 2023 08:02:48 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories205.7 kcal (10%)

Total Fat10.2 g (15%)

Carbs28 g (11%)

Sugars15.9 g (18%)

Protein2.2 g (4%)

Sodium55.6 mg (3%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 slicesapple

20gBiscoff spread

0.25banana

10gchocolate Granola

Instructions

Step 1

Cut the apple into thick pieces

Step 2

Spread on the lotus cream

Step 3

Cut the banana into thick pieces and add to the apple

Step 4

Finish with the granola

Notes

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