Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
1
Low
Nutrition per serving
Calories46.3 kcal (2%)
Total Fat3.3 g (5%)
Carbs1.7 g (1%)
Sugars0.1 g (0%)
Protein2.3 g (5%)
Sodium72.3 mg (4%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Preheat the oven to 190°C. Lightly oil a baking sheet.
Baking sheet
OvenPreheatStep 2
Roll out the puff pastry on a lightly floured surface. Brush the pastry with the egg and top with both cheeses and sesame seeds.
Cooking BrushStep 3
Cut the pastry lengthways into 8 strips. Twist each strip few times. Place on the tray.
KnifeStep 4
Bake for 15 minutes or until puffed and cool on a rack.
Baking RackOvenHeatNotes
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