By Spreading Love From TX
Microwave Low Carb Bread Grilled Cheese
6 steps
Prep:5minCook:3min
These grilled cheese sandwiches are made with low carb gluten free bread that cooks in the microwave in less than 2 minutes. I’ve also included an oven option for making the bread.
Updated at: Thu, 17 Aug 2023 03:10:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
5
Low
Nutrition per serving
Calories553.5 kcal (28%)
Total Fat45.2 g (65%)
Carbs12.5 g (5%)
Sugars4.9 g (5%)
Protein24.5 g (49%)
Sodium416.7 mg (21%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a medium bowl, combine all ingredients except the cheese. Mix with a whisk until batter is smooth.
Microwave Version
Step 2
Lightly grease two microwave-safe (4 inch x 4 inch) square baking pan. Divide batter evenly between the two pans. Place one pan into the microwave and cook at full power for about 90 seconds or until done. Repeat with remaining pan.
Oven Version
Step 3
Preheat oven to 350°F. Grease an 8 inch by 4 inch nonstick loaf pan or two (4 inch x 4 inch) square baking pans. If using loaf pan, pour all the batter into loaf pan and make sure it is evenly spread out. If using square pans, divide batter evenly between the pans. Place pan(s) in the oven and bake about 17-18 minutes or until cooked.
OvenPreheat
Step 4
Allow breads to cool slightly before removing them from the pans. If you used loaf pan, slice the bread down the middle so you have two pieces.
How to Make the Grilled Cheese
Step 5
Warm a nonstick skillet over the stove. If desired, you can melt a little butter into the pan which will add a buttery coating to the breads. However, if you're trying to save some calories, you don't need to add anything as long as you are using a nonstick pan. Lightly toast the more even surface side of your two breads.
Step 6
Flip the breads so the more even surface is now on top and sprinkle one bread generously with shredded cheese. Cover the cheese with the other bread. Place a small lid (one that is smaller than your skillet and just fits over the bread) on top to weigh down the bread and to increase the heat surrounding the bread. Cook and flip a few times until cheese is melted and both sides of the sandwich are evenly toasted. Slice in half and serve immediately.
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