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By castleinthemountains.com
Quick Keto Burger Buns for Six Recipe
Instructions
Prep:5minCook:15min
Our original Keto Two Minute Burger Bun was such a hit that we thought we would try a quick recipe for families. You bake this one in the oven but with a prep time of only five minutes it's well worth it! Feed the whole family or keep them sealed up for the days ahead.
Updated at: Fri, 02 Oct 2026 20:12:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
21
Low
Glycemic Load
2
Low
Nutrition per serving
Calories416.3 kcal (21%)
Total Fat35.5 g (51%)
Carbs7.4 g (3%)
Sugars3.2 g (4%)
Protein19 g (38%)
Sodium622.3 mg (31%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on castleinthemountains.com
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Notes
3 liked
0 disliked
Easy
Delicious
Dry
Under 30 minutes
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