Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
54
High
Nutrition per serving
Calories421 kcal (21%)
Total Fat0.6 g (1%)
Carbs99.6 g (38%)
Sugars12.9 g (14%)
Protein5 g (10%)
Sodium29.1 mg (1%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Wash barley in several changes of water. Put barley and pandan leaves in water and bring to a boil.
barley200 grams
pandan leaves6 
water3 litresStep 2
Once it starts to boil, remove the bubbles that surface. Keep boiling over medium low heat until the water is clear. Continue to boil for another 10-15 minutes.
Step 3
Add candied melon and simmer for 10-15 minutes.
candied melon250 gramsStep 4
Allow the barley drink to stand for 15-20 minutes until it has cooled down slightly.
Step 5
Do not strain the drink. If you prefer a little sweeter, add sugar to taste. Even without sugar, the candied melon would have sweetened the drink. Serve warm.
Step 6
It is best to drink it on the same day you cook it. If you keep it in the fridge, finish it within 1-2 days.
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