Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
9
Low
Nutrition per serving
Calories239.3 kcal (12%)
Total Fat12.7 g (18%)
Carbs20.2 g (8%)
Sugars4.9 g (5%)
Protein12.1 g (24%)
Sodium577.1 mg (29%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 sheetpuff pastry
large square
4 heaped tablespoonsrelish
or chutney
3 cupsvegetables
leftover cooked, pumpkin, carrot, kumara, onion, beetroot, broccoli, courgette, capsicum, anything you've got really!
0.5red onion
thinly sliced leaves from a few sprigs of thyme or 1 sprig of rosemary
1 ½ cupscheese
grated, or 8 slices cheese such as brie, camembert or even blue cheese
parsley
chopped
chives
Instructions
Step 1
Preheat oven to 200°C.
Step 2
Line a baking tray with baking paper.
Step 3
Place pastry on lined baking tray and cut into four squares.
Step 4
Separate each pastry square from the others a little.
Step 5
Use a knife to lightly score a 5-1cm border inside each pastry square.
Step 6
Spread chutney/relish on each square of pastry, within the border.
Step 7
Then top with vegetables, red onion, thyme/rosemary leaves and cheese.
Step 8
Bake for about 20 minutes or until pastry is puffed and golden.
Step 9
Garnish with parsley/chives.
Step 10
Serve with tomato chutney or relish, and salad.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
