Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
7
Low
Nutrition per serving
Calories244 kcal (12%)
Total Fat12.6 g (18%)
Carbs21.4 g (8%)
Sugars5.2 g (6%)
Protein12.5 g (25%)
Sodium517.8 mg (26%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 sheetpuff pastry
large square
4 heaped tablespoonsrelish
or chutney
3 cupsvegetables
leftover cooked, pumpkin, carrot, kumara, onion, beetroot, broccoli, courgette, capsicum, anything you've got really!
0.5red onion
thinly sliced leaves from a few sprigs of thyme or 1 sprig of rosemary
1 ½ cupscheese
grated, or 8 slices cheese such as brie, camembert or even blue cheese
parsley
chopped
chives
Instructions
Step 1
Preheat oven to 200°C.
Step 2
Line a baking tray with baking paper.
Step 3
Place pastry on lined baking tray and cut into four squares.
Step 4
Separate each pastry square from the others a little.
Step 5
Use a knife to lightly score a 5-1cm border inside each pastry square.
Step 6
Spread chutney/relish on each square of pastry, within the border.
Step 7
Then top with vegetables, red onion, thyme/rosemary leaves and cheese.
Step 8
Bake for about 20 minutes or until pastry is puffed and golden.
Step 9
Garnish with parsley/chives.
Step 10
Serve with tomato chutney or relish, and salad.
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